Family & Individual Yoga program 2026

Join Tara Events for a refreshing and rejuvenating Family & Individual Yoga program led by Shweta Prasad, starting from 2nd May. Designed for all age groups and fitness levels, this program focuses on improving both physical health and mental well-being in a calm and supportive environment. Whether you are a beginner or someone looking to enhance your yoga practice, these sessions will help you transform your mind and body while enjoying quality time with your family. Event Highlights Weekly Yoga Themes Each session is designed around a specific focus:

• The Foundation
• Core & Vitality
• Upper Body Strength
• Mobility & Flexibility

Family-Friendly Experience

• Kids aged 6–12 years join FREE with each adult
• Suitable for beginners and all fitness levels

Health Benefits

• Reduce stiffness
• Improve balance and flexibility
• Relieve stress
• Build strength and vitality

What to Bring

• • Yoga mat
  • Small water bottle

Giving Back 10% of each ticket sold will be donated to Lifeline – Crisis Support & Suicide Prevention.