Breathwork & Meditation over Lunch - 27 April 2025

Finding peace in the middle of a busy schedule isn’t always easy. For those constantly balancing deadlines, meetings, and responsibilities, pausing for a moment of calm can feel out of reach. This thoughtfully designed session offers a meaningful break from the noise—one that invites clarity and calm into your daily rhythm without requiring major lifestyle changes or complex techniques.

Breathwork & Meditation over Lunch – 27 April 2025 is a mid-morning workshop led by Viraj Malik, Founder of Utsav Yoga. Tailored for those navigating fast-paced routines, this session teaches practical methods to reduce mental clutter, release tension, and gently reset the nervous system. Whether you’re new to meditation or looking for a grounded practice you can actually maintain, the session introduces active and passive techniques that are simple, effective, and easy to integrate. Take a mindful pause and leave with renewed energy and a calmer mind.

Are you constantly on the go, juggling a packed schedule with barely a moment to slow down? We get it—finding time to relax and recharge can feel like just another thing on your to-do list. But what if there was a simple way to invite calm and clarity into your life without adding more pressure?

Join us for an empowering workshop: Breathwork & Meditation for Busy People—a practical and refreshing session designed to help you pause, breathe, and reset amidst your daily hustle.

In this workshop, you’ll learn easy-to-follow techniques to:

Reduce tension and chronic stress

Quickly unwind and feel centered

Boost your creativity and focus

Discover stillness—even in the middle of chaos

Whether you’re brand new to meditation or have tried and struggled to stick with it, this session is designed for real life. No long sittings or complex rituals—just simple, effective active and passive meditation techniques you can seamlessly integrate into your routine.

The workshop is led by Viraj Malik, Founder of Utsav Yoga. A dedicated yogi who discovered the power of meditation over a decade ago, Viraj brings years of experience and a passion for making mindfulness practical and accessible—especially for busy minds and busy lives.

Come as you are, leave with tools to find peace wherever you are.